This Food Could Improve Mental Health

If you are suffering from depression or anxiety, a psychiatrist from Columbia University has a suggestion that could potentially ward off symptoms.

According to Dr. Drew Ramsay, try shucking a few oysters!

The assistant professor says the bivalves are full of vitamin B12 to prevent brain shrinkage, plus long chain omega-3 fatty acid to fight depression.

Ramsay advises his patients' to make dietary changes as part of their treatment, along with antidepressants, therapy, and further counseling.

Are you hungry for oysters now? We've got you covered. Here are a few spots you can check out around the Charlotte area!