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Ginger ale and ginger beer tend to have a lot of sugar which really doesn’t help you.

We’ve all been there, ate the wrong thing, drank too much and we paid for it with an upset stomach. Most people reach for ginger ale and for some, it works.

Some people reach for ginger beer or ginger tea. But which one really works?

The answer: ginger tea. Ginger ale and ginger beer tend to have a lot of sugar which really doesn’t help you, in some cases it makes it worse.

Ginger tea is easy to make. You just grate some fresh ginger root into hot water and let it steep. You will get more ginger without any of the negative side effects of sugar or carbonation.

Alexis Zarycki is your average girl with the hopes of leaving an everlasting impact on the world. Follow her on Instagram @official_lexpaige