Get Enlightened With Kundalini Yoga

The purpose of Kundalini yoga is to promote spiritual enlightenment. There are science-backed benefits of Kundalini yoga. According to research, it may help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation. Duncan Barford is a psychodynamic counselor who goes deep into understanding and explaining this type of yoga. He explains how people are attracted to this modality to relieve stress. In Hinduism, Kundalini is a form of divine feminine energy believed to be located at the base of the spine, in the Muladhara.

Another popular form of yoga is Acrobatic Yoga. You might have seen Acrobatic yoga in magazines and seems fun. I found someone who knows something about Acroyoga. Grace Lynch introduced me to Megan Lawing who came into the radio studio to talk about her home practice. On Instagram @Northcarolina_yogagirl on Instagram is quite impressive.

Francene Marie interviewed @Northcarolina_yogagirl on Instagram and you can listen to the show here.   Acroyoga is a pretty unique physical practice that combines yoga and acrobatics. Acroyoga includes many types of partner and group acrobatics in which at least someone is lifted. As such it also draws on traditions of circus arts, cheerleading, and dance acro. Yaaaaa!!!!!