A new study just published by Harvard Medical School reveals that walking for 30 minutes a day and taking multivitamins can take years off your brain. Here is why vitamins may make your brain three years younger.
Researchers studied 3,500 senior citizens over three years according to CNN. Some of the elderly people took vitamins and some took a placebo. Then the study started.
Researchers found the multivitamin users were sharper and scored better on memory tests than those that took the placebo. Researchers say they estimate that the effect of the multi vitamin really did improve memory performance over the fake vitamin. The equivalent of just a little over three years of age related memory change.
This is great news if accurate! To learn more get all the details from CNN right here.
List: The Top 22 Places To Retire In South Carolina
Niche.com compiled a list of the best places to retire in South Carolina. The list was calculated “based on the number of retirees, weather, and access to healthcare and entertainment. Ranking based on data from the U.S. Census, FBI, CDC, and other data sources. Read more on how this ranking was calculated. ”
It shouldn’t come as a surprise that most of these locations are on the water. South Carolina is known for its grand strand and Lowcountry beaches. Some are all small-town vibes, while others are close enough to larger metros if that’s what you need! Now I just figure out how to grow my retirement fund by 100x or maybe just hit the lottery. I could handle working a fun part-time job while enjoying all these towns have to offer. Oh well, at this point I’ll just dream!