Waking Up Is A Lot Easier With These Tips
Waking up early in the morning is an amazing way to start the day, but it’s also extremely difficult to do for most. Luckily, waking up in the morning might be a lot easier than you think it is according to GoodNet.
A study done at Emory University School of Medicine suggested waking up in the morning can be so difficult it’s the hardest part of the day for some people. The reasoning behind why people have such a hard time getting up in the morning is something that is still continuously being studied.
Scientists aren’t sure yet if it’s caused by how many hours you sleep, your sleep style, your personality, or something else entirely.
Being an early bird or a night owl is determined by a lot more than just your nighttime habits. When it comes to waking up, genetic, biological, and environmental factors all play a part.
Every single person is born with a special circadian rhythm. This rhythm is what decides if you work better during morning hours or at night. However, this rhythm can be changed with good habits.
Waking Up Earlier Can Be Done With Good Habits
Habits also play a huge part in your sleep schedule and how you feel in the morning. This means it is possible to start waking up earlier by changing your habits.
There are a few habits that can help you to wake up feeling more refreshed in the morning. This includes: unwinding for a few hours before you sleep, avoiding screens at the end of the day, and only drinking caffeine in the morning.
If you want to wake up earlier, you have to set yourself up for success. This includes sleeping long enough and getting high-quality sleep.
Creating a relaxing nighttime routine is a great way to set yourself up for success. This can include taking a hot shower, meditating, reading, or any other activities that you find calming. Planning something enjoyable to do each morning for when you wake can also help you to get going without the early hours lethargy.
6 Foods To Avoid Right Before Bed If You Want A Good Night's Sleep
Spicy Foods
CHICAGO, IL – DECEMBER 12: Bottles of Sriracha hot chili sauce are shown on December 12, 2013 in Chicago, Illinois. Huy Fong Foods, the maker of Sriracha, says it can’t ship any more of its sauce until next month because in California, where the sauce is produced, the Department of Public Health is now enforcing stricter guidelines that require sauces be held for 35 days before they are shipped. (Photo Illustration by Scott Olson/Getty Images)
Alcohol
Fried and Fatty Foods
TEL AVIV, ISRAEL – FEBRUARY 17: An employee serves a portion of Kentucky Fried Chicken and chips at the international chain’s local franchise February 17, 2006 in Tel Aviv, Israel. Officials are trying to reassure consumers that it is safe to eat well cooked poultry following the discovery of the deadly H5N1 strain of bird flu in swans in Europe. According to the Times newspaper of London, viruses are reportedly destroyed by cooking for at least one minute at 75C (167F) or higher. (Photo by David Silverman/Getty Images)
Acidic Foods
MELBOURNE, AUSTRALIA – APRIL 08: In this photo illustration, products containing high sugar levels are on display at a supermarket on April 8, 2016 in Melbourne , Australia. The World Health Organisation’s first global report on diabetes found that 422 million adults live with diabetes, mainly in developing countries. Australian diabetes experts are urging the Federal Government to consider imposing a sugar tax to tackle the growing problem. (Photo by Luis Ascui/Getty Images)
Carbonated and Caffeinated Drinks
SAN FRANCISCO, CA – JULY 22: Bottles of Fanta are displayed in a food truck’s cooler on July 22, 2014 in San Francisco, California. The San Francisco Board of Supervisors will vote on Tuesday to place a measure on the November ballot for a 2-cents-per-ounce soda tax. If the measure passes in the November election, tax proceeds would help finance nutrition, health, disease prevention and recreation programs. (Photo by Justin Sullivan/Getty Images)
Big Meals
Bananas
Just like those starches, bananas are easy on your stomach. Plus, they contain potassium, which is a key component in regulating your body’s fluid balance.
Chickpeas/Hummus
NEW YORK, NY – NOVEMBER 05: A view of hummus and ingredients in the kitchen at the Holiday Appetizer class during the Food Network Magazine Cooking School 2016 at The International Culinary Center on November 5, 2016 in New York City. (Photo by Matthew Eisman/Getty Images for Food Network Magazine)
Nuts and Seeds
Nuts
Dark Chocolate
Photo by Francois G. Durand/Getty Images
