3 Reasons Why You Should Add Zucchini To Your Diet
Zucchini isn’t usually what most people think of when picking a side to eat with their dinner; but this summer squash is both delicious and full of nutrients that should make you consider adding it to your plate according to GoodNet.
Packed with nutrients
Zucchini is filled with nutrients and vitamins, it even contains around 40 percent of the recommended daily intake of vitamin C, K, B6, thiamine and folate. In addition it contains minerals like potassium, manganese, magnesium, phosphorus, and copper. Zucchini can be eaten raw but is actually more nutritious after it’s cooked!
Heart healthy
Zucchini is high in fiber which makes it incredible for cardiovascular health due to its ability to reduce bad cholesterol. The potassium and carotenoids in zucchini also help to boost heart health by reducing high blood pressure and lowering the overall risk of stroke and heart disease.
Improves gut health
Zucchini contains both high water content and soluble and insoluble fiber that promotes healthy digestion and reduces chances of stomach issues like constipation. These dietary fibers can also reduce the risk of other chronic health conditions relating to both the digestive system and the cardiovascular system.
