Stop Riding Or Try Yoga!
A few years ago my spine doctor told me; “Do you want the bad news or the really bad news ?” The bad news was I had three herniated discs…
A few years ago my spine doctor told me; "Do you want the bad news or the really bad news ?"
The bad news was I had three herniated discs and multiple bulged ones; the bad news was the MRI discovered I have degenerative disc disease. It's fairly common if it runs in your family and especially if you couple that with participating in intense sports of any kind. The Dr told me I should never ride again or not at the same level. What were other choices that didn't involve pills or surgery? Try yoga she said. And it has changed my life. Yoga is strengthening my back and helping me with balance and overall strength. Try it ya'll!! Shout out to my awesome yoga master, Misty Rollins from About Face Boot Camp in Cramerton!!
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Catherine LaneEditor
Catherine Lane is the morning show co-host and midday host on Country 1037 in Charlotte, North Carolina. She has been with the station for the past 24 years and is a recipient of the Academy of Country Music Major Market Personality of the Year award. Catherine has been on air in both radio and television in the Queen City for 38 years. As a content creator for Country 1037, Catherine writes blogs on local events and restaurants. She also writes about great travel spots and out of the way places in the Carolinas. Anything outdoors, travel, food, animals or the many country artists from the Carolinas.
