3 Benefits Of Potassium
If you want to feel and look great, a diet full of potassium is extremely important. According to Goodnet, there are many amazing health benefits that come from a diet rich in potassium.
Electrolyte Levels
The human body is around 60 percent water. About 40 percent of this water is stored in the cells while the rest is found outside of the cells in places like the spinal cord or your blood. Potassium is an electrolyte, something that helps to keep fluid in your body. The electrolytes that you have should be at an equal balance with the fluids in your body. This is why it’s super important to replenish electrolytes, like potassium, when you lose fluid quickly from things like sweating.
Helps the nervous system
Your nervous system is responsible for properly regulating your heartbeat, refluxes, muscles, and a lot more. These actions are done through nerve impulses which are generated through ion exchange in our cells. This ion exchange means sodium ions moving in and potassium ions out. Of course for this to be done you need proper levels of potassium for the exchange.
Improves Heart Health
Potassium and sodium have a large effect on blood pressure. Eating foods that are high in sodium increases blood pressure while foods that are high in potassium actually helps to decrease blood pressure. To prevent issues like hypertension, eating a diet rich in potassium and low in salt can help tremendously.
