Can Music Really Affect Your Mood?
Most people listen to music at some point almost every single day, but can it actually affect your mood? The answer is yes, it absolutely can!
According to Healthline, there is research currently that suggest music can reduce anxiety levels and boost happiness. There is even evidence that sad music can lift your mood.
Music is a large part of human life and how we communicate and perceive different things.
For many centuries different researchers have wondered that type of therapeutic effects music might have, if any at all.
According to a study from PLOS ONETrusted Source, most listeners actually get pleasure and comfort from listening to sad music. However, the study also found that some people feel negative feelings like grief when listening to sad music.
A lot of people listen to sad music as a form of therapy. Most who do listen to it gain comfort and a place to regulate from it.
Tuomas Eerola is a professor of music cognition at Durham University and lead author in this study. “The results help us to pinpoint the ways people regulate their mood with the help of music, as well as how music rehabilitation and music therapy might tap into these processes of comfort, relief, and enjoyment,” Eerola stated.
There is also research out there that is focused on how upbeat music can bring joy.
In 2013, there was a study shown in Journal of Positive Psychology about this upbeat music. It concluded that a majority of people who listened to upbeat music would have a boost in happiness in as little as two weeks. The upbeat music would also help to improve their mood anytime they listened to it.
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