5 Habits That Will Improve Your Lifestyle

Author Rob Tanner

April 30th 7:24 PM

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A change of habits can completely change someone’s lifestyle. Different things like exercise, nutrition, stress, and social interactions all play a role the way you feel both mentally and physically. Luckily, GoodNet has created a list of five different habits that can lead to a healthier lifestyle.

1. Exercise

Getting regular exercise is extremely important for staying healthy. A study has shown that strength training can lead to better cardiovascular health, energy metabolism, and can change insulin sensitivity. If muscle building isn’t your thing there are many low intensity work outs that have the same benefits. Some good lower impact strength exercises include yoga, pushups, and pilates.

2. Nutrition

It’s no secret that the food you eat has major effects on your body. Eating the right foods can help to prevent things like diabetes and heart disease. Eating foods like broccoli, apples, eggs, garlic, and green tea cna even protect you against different genetic disorders caused by pollution. The most simple yet effective way to eat is to try and find foods that are minimally processed and close to their state in nature. It’s good to avoid things like added sugar, flavorings, starches, and other added ingredients.

3. Supplements

Taking healthy supplements each day can help us to get nutrients that we might be lacking. For example, during colder seasons, or if you don’t go outside often, it’s suggested to take vitamin D. Vegetarians and vegans usually take supplements for B12 or iron. If you think you need to take supplements your doctor can make recommendations based on a blood test.

4. Sleep

Sleep is extremely important. Unfortunately, a lot of people suffer from sleep disorders. Some of these disorders can lead to heart disease, stroke, or high blood pressure. Luckily, these problems can be avoided by getting enough sleep. Some simple ways to improve your sleep include unplugging devices before bed, avoiding caffeine at least 8 hours before you sleep, and keeping a regular sleep schedule.

5. Stress

Stress can cause a lot of health problems and is something that most people don’t manage properly. It’s important to keep stress management as a top priority when trying to improve your lifestyle. There are many different ways to keep stress levels down, what actually works all depends on your interest and inspiration. Some simple ways to keep stress under control that most people find helpful include exercise, meditation, creative activities, and enough rest time.

Country 103.7’s funniest guy in town is none other than Rob Tanner with Tanner in the Morning! Rob Tanner has been the host of WSOC-FM's Tanner in the Morning Show in Charlotte, NC for 20 years. The show was named the 2018 ACM Major Market Personalities of the Year. He is well-versed in all topics in country music. Tanner also is a sports junkie who writes about any Carolina sports team, and he and his wife Missy spend most of their down exploring theme parks. He writes Disney insider content.

Don't Ever Apologize for These 10 Things

Many of us tend to offer apologies too frequently, even when unnecessary. Occasionally, we find ourselves saying “sorry” for circumstances beyond our control, such as unfavorable weather during an event we’re hosting. At times, we extend apologies for personal life decisions that are well within our rights, like switching jobs or ending a relationship.

Furthermore, we might apologize due to our heightened sensitivity to others’ emotions, in hopes that we didn’t accidentally upset them. It’s great to apologize when we’ve genuinely messed up or think we might have hurt someone without meaning to. But there are some choices we should just own and not feel the need to apologize for.

Excessive Apologizing

According to a report by Forbes, excessive apologizing often occurs in individuals who struggle with low self-esteem, a fear of conflict, and a concern about others’ opinions. They say this tendency is closely linked to having weak personal boundaries, which can lead to taking responsibility for situations we have no involvement in or no control over. As a result, we quickly experience guilt, as if everything is our fault.

In a study published in The European Journal of Social Psychology, researchers found that with each apology, individuals may experience a decrease in their confidence, potentially influencing their self-image. On the other hand, participants who refrained from expressing remorse in these situations showed signs of higher self-esteem, an increased sense of control, and an enhanced sense of integrity, as per the research findings.

When things get rocky with a partner, friend, family member, or coworker, saying a heartfelt “I’m sorry” can be the way to patch things up. Ideally, both sides would do some soul-searching and own up to any wrongdoing. If you’re wondering whether you should apologize for something, just take a peek at situations where there may be no need to apologize.

Pursuing Your Dreams
Your aspirations and career choices are deeply personal, and you should never feel the need to apologize for following your passions. Go after what makes you happy. Embrace your journey and stay committed to your dreams.

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Setting Boundaries
Establishing boundaries is crucial for your well-being. It’s a sign of self-respect and self-care, and there’s no reason to apologize for defining what you’re comfortable with and what you’re not. It’s okay to say no and stand up for your own needs.

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Saying "No"
Politely declining requests or invitations is about respecting your own priorities and limitations. You should never apologize for making choices that align with your needs and values. If you’d rather binge a show and relax than go out, that’s your call. No need to apologize for prioritizing what matters to you.

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Prioritizing Self-Care
Taking time for self-care, whether it’s a mental health day, a spa visit, or simply some downtime, is essential. You don’t need to apologize for nurturing your physical and emotional health. Taking some “me-time” is a must.

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Making Choices About Your Body
Decisions regarding your appearance, health, or lifestyle are personal matters. There’s no requirement to apologize for choices that are made responsibly and considerately. If you’ve noticed some silver strands or a couple of extra pounds, you might be tempted to say sorry for these changes in your looks. Don’t. It’s best to steer clear of apologies and self-critical remarks, as they can undermine your self-assurance and influence how others perceive you.

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Ending Unhealthy Relationships
Your emotional and mental well-being should always be a priority. Don’t apologize for ending toxic relationships that no longer serve your best interests. Toxic friendships or partnerships? Walk away with your head held high.

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Taking Time Off
Everyone needs a break from time to time. Whether it’s for rest or recreation, you should never apologize for taking the time to relax, recharge, and enjoy life. It’s okay to take a step back every now and then.

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Being Emotional
Experiencing and expressing emotions is part of being human. You should never apologize for your feelings. There is nothing wrong with showing your emotions. Everyone has them.

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Being Successful
Achieving success through hard work and dedication is a significant accomplishment. It’s something to celebrate, not something to feel sorry for. You worked hard for your achievements, so flaunt them.

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For Other People's Feelings Or Insecurities:
It’s important to recognize that you are not responsible for how others feel or their personal insecurities. It’s not your job to apologize for things that aren’t your fault. People’s emotions and self-esteem are shaped by a variety of factors, including their own experiences and perceptions. Being understanding and empathetic is great, but don’t carry the weight of apologizing for things that aren’t on you. It’s a surefire way to end up feeling unnecessarily guilty.

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