Post Workout Drinks: Chocolate Milk or A Sports Drink?
So you just got done working out, and you are looking for something to help you recover. Usually you go to your usual sports drink but after this new study, you might change it up!
Could Chocolate Milk Be Better Than Sports Drinks for Exercise Recovery? Put down that neon-colored sports drink for your workout. Pick up some chocolate milk! A new study suggests chocolate milk boosts exercise recovery better than sports drinks. The study found chocolate milk helped people workout six minutes longer than a sports drink without getting tired. Researchers also said chocolate milk improved the heart rates of people that worked out.
Do you buy this? Can you see yourself taking a bottle of chocolate milk to your next workout?
In this heat, I feel that Chocolate milk might not be a great idea!
BIG SEXY
