Carolina Scientists Find That Chugging Water Doesn’t Always Hydrate Your Body
Photo by Buenosia Carol from Pexels
If you find yourself chugging water to hydrate through this hot summer, you may not even be hydrating your body like you think. Appalachian University scientists have been studying the effects of water and hydration on the human body and they are finding that it doesn’t always do what we think.
Read more about the study here.
What do you do to hydrate?
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