Sleep Or Exercise? Which is better for you?
Photo by Leon Martinez from Pexels
You ever meet one of those folks who wakes up every morning at 4:30 or 5 am to go workout? I have. Plenty of times. But is it smart to give up sleep just to work out?Unfortunately it is a complicated answer, but according to research it boils down to how tired you really are.
Check out this great article on Fatherly.
So which is better for you? Sleep or the Gym?
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