Non-Dairy Dessert Ideas
Your guests are grateful for bitesize desserts because it feels less guilty. I remember going over to a friend’s house and their idea of a light dessert was an ice cream cake. That consumption of dairy always resulted in a big bang in the toilet room. It’s true! My takeaway is to stay away from serving desserts laced with dairy. I do have my favorites that are hard to give up, like my homemade quiche recipe made with four kinds of cheese, that’s a meal to eat at home only. If you’re invited to a party and a dish is required, make a spicy applesauce cake. It stays moist, and tasty and looks like a carrot cake. Another one is the traditional cookies of New Mexico called Cherry Biscochitos. Taste of Home website has a variety of non-dairy desserts you might like to serve for the holidays. Dairy can cause acne and many more complications, see below.
Dairy can cause constipation, and inflammation builds up mucus and causes the gas and blotting symptoms we hate. In 2015 a study published by The Journal of Nutrition found that eating dairy foods increased low-grade inflammation. In a study of more than 40,000 people with osteoarthritis that ate dairy products were likely to need hip replacement surgery. Inflation in our body is not a friend because it affects our immune system. To be safe serve fresh fruit with a variety of toppings, like local honey. Have a super fantastic dinner party with healthy choices.
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