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Tanner In The Morning

Cinnamon Has Unbelievably Incredible Health Effects

Author Rob Tanner
Ground cinnamon

Most people enjoy cinnamon in baked goods, sweet treats, and teas, but did you know that cinnamon is actually good for you? For thousands of years people have been using cinnamon for its medical properties according to Healthline. In more recent years, science has been proving that cinnamon really is good for you.

 

Cinnamon has powerful medicinal properties

Cinnamon is made out of the inner bark of trees that are scientifically known as Cinnamomum. The spice has been used for centuries and dates back to Ancient Egypt. Cinnamon used to be a rare spice, but now cinnamon is more affordable and available to most people. The oily part of cinnamon is what gives cinnamon its distinct smell and flavor. This part is also extremely high in cinnamaldehyde. Cinnamaldehyde is what scientists believe is responsible for most of cinnamon’s powerful health effects.

 

Cinnamon has a ton of antioxidants

Cinnamon is full of many powerful antioxidants, including polyphenols. One study that was done showed that cinnamon can in fact significantly increase antioxidant levels in blood. It also showed that cinnamon reduced markers used to measure inflammation.

 

Cinnamon can reduce the risk of heart disease

A link has been found between cinnamon and a lower risk for heart disease. Having only around 1.5 grams of cinnamon a day has been shown to reduce triglycerides, total cholesterol, and blood sugar in those who have metabolic disease. It also reduces blood pressure when consumed regularly for at least 8 weeks.

10 of the Most Unhealthy Habits that are Worse for you Than You Thought

It’s not too late to reverse your worst habits (stopping smoking, drinking, over-eating, and more) and immediately start living a happier, healthier life. Belching, bloating, and constipation you may not want to talk about these digestion problems over dinner, yet how and what you eat (or don’t eat) could actually be among the bad digestive habits causing these issues.

For everyone looking for natural solutions to avoid or alleviate digestive upsets like bloating, burping, and irregularity, (to name a few), Dr. Julie Gatza (Dr. Julie) is here to share how losing a few tummy-troubling habits can turn your gut health – and your life – around. See the list of 10 of the most unhealthy habits that are worse for you than you thought.

  • 1. You “Eat and Run” instead of “Eat and Rest”

    The International Foundation for Gastrointestinal Disorders suggests avoiding physical activity after eating as it can interfere with the digestive process.

  • 2. You ignore fermented foods

    Pickles, sauerkraut, kefir, and yogurt are great ways to feed the healthy bacteria in your body that help maintain your entire gastrointestinal tract.

  • 3. You don’t effectively manage the stress in your life

    During periods of stress, blood and energy are diverted from your digestive system, interrupting the breakdown and absorption of nutrients, potentially leading to various gastrointestinal problems, such as indigestion, constipation, or diarrhea.

  • 4. You don’t move your body enough

    It’s easy to become camped in front of one’s computer monitor, but exercise can improve your digestive health and reduce symptoms of constipation. It can also help reduce inflammation, of benefit in preventing inflammatory bowel conditions.

  • 5. You don’t drink enough water daily

    Ample hydration helps flush toxins from the cells and eases constipation. You’ll drink more water during the day if you flavor it overnight with berries or cucumbers.

  • 6. You eat too late at night

    A study published in the Canadian Journal of Diabetes concluded that eating dinner approximately two hours prior to bedtime at least three times a week was associated with severe and frequent heartburn.

  • 7. You eat meat and starches at the same time

    Because our digestive system breaks down proteins and starches at different rates by using different enzymes, it’s healthier to eat our steak first, give our digestive system about 15 minutes to digest it, and then eat our baked potato. Digestive enzyme supplements should be used before meals to assist digestion when meats and starches are consumed together.

  • 8. Your diet lacks fiber

    A fiber-poor diet interferes with regular bowel movements and may promote a variety of digestive disorders. Leafy green vegetables are an excellent fiber source.

  • 9. You consume sugary soft drinks (2 glasses daily)

    Sugar-sweetened soft drinks may provide instant pep, but a 2019 study published in the journal JAMA Internal Medicine found those who drank two or more glasses a day had a higher risk of dying from digestive disorders.

  • 10. You have a fast-food habit

    Diets comprised of processed fast foods have been linked to a higher risk of digestive disorders. Eating a diet low in food additives, trans fats, and artificial sweeteners may improve your digestion and protect against digestive diseases.

Country 103.7’s funniest guy in town is none other than Rob Tanner with Tanner in the Morning! Rob Tanner has been the host of WSOC-FM's Tanner in the Morning Show in Charlotte, NC for 20 years. The show was named the 2018 ACM Major Market Personalities of the Year. He is well-versed in all topics in country music. Tanner also is a sports junkie who writes about any Carolina sports team, and he and his wife Missy spend most of their down exploring theme parks. He writes Disney insider content.

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