Today is National Hugging Day
I asked Tanner and Chris if they wanted to hug for me for National Hugging day and you can see how that went. Actually hugging is good for your health!
According to the experts here are the top six reasons why you should hug.
It makes you happy!! Hugging releases the hormone in your brain that promotes good feelings!
Hugging can actually help pain. And lower blood pressure!
Hugging helps support your immune system and lowers your heart rate!
Hugging also lowers stress and improves sleep.
Hug people hug!! But only hug those that want to be hugged of course:)
Catherine Lane is the morning show co-host and midday host on Country 1037 in Charlotte, North Carolina. She has been with the station for the past 24 years and is a recipient of the Academy of Country Music Major Market Personality of the Year award. Catherine has been on air in both radio and television in the Queen City for 38 years. As a content creator for Country 1037, Catherine writes blogs on local events and restaurants. She also writes about great travel spots and out of the way places in the Carolinas. Anything outdoors, travel, food, animals or the many country artists from the Carolinas.
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