Ways You Can Give Your Nervous System A Break
Sometimes life can be a lot. Stress from work, home, and other internal and external pressures can cause a lot of strain on our nervous systems. Luckily Healthline has made a list of a lot of ways that you can calm your nervous system.
Weight training is a healthy way to help calm your nervous system. You don’t even need to use any super fancy equipment or lift super heavy items. Household items with some weight like bags of soil or full backpacks can be used as weights. If you don’t have any items like this you can just use resistance bands or just do bodyweight exercises.
Taking a hot bath or even a hot shower can help to calm the nervous system. These activities can even help to regulate blood sugar, reduce inflammation, and some evidence even suggest that they can increase endorphins. Making a bubble bath or using bath salts can make the experience even more rewarding. Another way to get these effects from warmth is using a heating pad. It doesn’t matter what kind you get, plug-in or microwave, as long as you can get it to the temperature that you like best.
The brain and nervous system both really love fat. This means that eating healthy fats is a good way to help heal your nervous system. Fatty fish, nuts, and certain cheeses are full of healthy fats. incorporating these types of foods into your diet is a good way to feel better physically and mentally.
The last way to help your nervous system in this list may be that best way, taking a break. Most of us are so busy all the time that we don’t make the time to take a break. When we do have free tome we tend to fill it with TV shows/movies, social media, or calling people we haven’t talked to in a while. There is nothing wrong with these types of activities, and they do help us to unwind and relax. However, our nervous system needs peace and silence every once and a while. In order to get this rest that our nervous system needs, we need to take time to do activities with as little stimulation as possible.