Here’s Why 5 AM Might Be The Best Time To Wake Up
Waking up at 5:00 AM is a complete lifestyle change that might just end up making your life a whole lot better according to Goodnet.
Getting up early can help you to become a lot more motivated for the day ahead. It gives you a nice calm and relaxed wake up where you can take time to yourself and just relax before starting your day. Here’s why 5AM might be the best time to wake up.
In 2018 self-help author Robin Sharma released a book titled The 5 AM Club. This book discusses why you should wake up at 5 AM and what you should do with this time.
The 5 AM Club states that the main thing you should do is spend an hour in the morning every day to take care of yourself. During this hour, you should do these three different task: 20 minutes of physical activity, 20 minutes of personal development, and 20 minutes of mediation. Recently, the 5 AM Club has become popular all over TikTok with more and more people joining the club daily.
The morning before the world wakes up is a peaceful time. This makes 5:00 AM a great time to reel and reflect. It is he ideal hour for self care, preparing for the day ahead, an goal-setting. Starting the day with such a positive and calm tone can also help you to feel a lot more accomplished.
The early hours of the day are also known to produce higher levels of creativity and focus. This can help a lot with your daily productivity and energy levels. In fact, you might even be able to stay up later while waking up earlier because you won’t be as exhausted by the end of the day.
I get up before 5AM everyday. I just want to go back to bed most of the time. Try it though, maybe it will work for you.
Don't Ever Apologize for These 10 Things
Many of us tend to offer apologies too frequently, even when unnecessary. Occasionally, we find ourselves saying “sorry” for circumstances beyond our control, such as unfavorable weather during an event we’re hosting. At times, we extend apologies for personal life decisions that are well within our rights, like switching jobs or ending a relationship.
Furthermore, we might apologize due to our heightened sensitivity to others’ emotions, in hopes that we didn’t accidentally upset them. It’s great to apologize when we’ve genuinely messed up or think we might have hurt someone without meaning to. But there are some choices we should just own and not feel the need to apologize for.
Excessive Apologizing
According to a report by Forbes, excessive apologizing often occurs in individuals who struggle with low self-esteem, a fear of conflict, and a concern about others’ opinions. They say this tendency is closely linked to having weak personal boundaries, which can lead to taking responsibility for situations we have no involvement in or no control over. As a result, we quickly experience guilt, as if everything is our fault.
In a study published in The European Journal of Social Psychology, researchers found that with each apology, individuals may experience a decrease in their confidence, potentially influencing their self-image. On the other hand, participants who refrained from expressing remorse in these situations showed signs of higher self-esteem, an increased sense of control, and an enhanced sense of integrity, as per the research findings.
When things get rocky with a partner, friend, family member, or coworker, saying a heartfelt “I’m sorry” can be the way to patch things up. Ideally, both sides would do some soul-searching and own up to any wrongdoing. If you’re wondering whether you should apologize for something, just take a peek at situations where there may be no need to apologize.
Country 103.7’s funniest guy in town is none other than Rob Tanner with Tanner in the Morning! Rob Tanner has been the host of WSOC-FM's Tanner in the Morning Show in Charlotte, NC for 20 years. The show was named the 2018 ACM Major Market Personalities of the Year. He is well-versed in all topics in country music. Tanner also is a sports junkie who writes about any Carolina sports team, and he and his wife Missy spend most of their down exploring theme parks. He writes Disney insider content.