New Study Shows Skipping Breakfast Can Lead to These Serious Heath Issues
While everyone’s heard that a good breakfast is important to kick start the day, a new study takes the notion a step further. Skipping breakfast can actually kill you.
Researchers at the University of Iowa have determined that going without breakfast increases the risk of developing cardio-vascular disease.
What’s worse is people who miss missing morning meals have an 87 percent higher chance of suffering fatal heart attacks, the study indicates.
Here are some of the best and nutritious breakfast foods according to Cleveland Clinic Health Essentials:
- Greek yogurt
- Fresh fruit salad
- Veggie omelet
- Whole grain English muffin w/ peanut butter
- Quinua cereal w/ cinnamon
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