3 Reasons You Should Eat More Eggs
Chicken eggs have been a part of the human diet for thousands of years, and it’s easy to see why. Healthline calls them the “perfect food.” Here are 3 reasons you should eat more eggs.
Eggs Are Good For You
Eggs have a long list of health benefits. They are an excellent source of complete protein, with one egg containing about six grams of the stuff. They also contain Vitamin A, Vitamin B12, Folate and multiple antioxidants. In fact, according to WebMD, eggs have more nutrients per calorie than most other foods and contain a little bit of almost every nutrient you need.
Eggs Are Relatively Cheap
Eggs are affordable. Aside from price spikes associated with poultry diseases and other market-related, the price of eggs is usually pretty low. Compared to other protein sources such as beef, eggs are an accessible and budget-friendly option for cooks looking to get more bang for their buck.
So Many Possibilities
Eggs are versatile. They are not only satisfying, they are a versatile ingredient in a wide range of dishes. From breakfast classics such as omelets to your favorite baked treats, eggs play an integral role. In many recipes, eggs serve as binders, leavening agents and emulsifiers. The next time you are enjoying cookies, cakes, muffins, bread and pastries, you can thank the trusty egg for providing moisture, structure and richness.
