4 Incredible Benefits Of Coconut
Coconuts are a type of tropical fruit that has become incredibly popular due to its incredible health benefits, great taste and smell, and its versatility. According to GoodNet, there are…
Coconuts are a type of tropical fruit that has become incredibly popular due to its incredible health benefits, great taste and smell, and its versatility. According to GoodNet, there are many incredible health benefits that come from using coconut.
1. Coconuts are highly nutritious
Unlike other fruits, coconuts aren't high in carbs. They also contain 7.2 grams of fiber, 2.6 grams of protein, and many other essential vitamins and minerals including vitamin c, iron, copper, manganese, and magnesium. Coconuts also contain an important antioxidant called selenium that helps to protect your cells. They are also high in healthy fats which are good for brain function.
2. Filled with antioxidants
The meat in coconuts contain powerful antioxidants. These help to protect your cells from free radicals. This cell protection can help prevent chronic diseases. There are some antioxidants found in this fruit that also protect against DNA damage.
3. Good for bone health
Coconut oil contains manganese that is good for your bone health. The acids in the oil itself aids your body in absorbing minerals like manganese, phosphorus, and calcium. These are all minerals that are necessary for bone strength and health. This type of health benefit is even better for women as it can help to prevent osteoporosis, which tends to be more common in females.
4. Helps control blood sugar
Coconuts are low in carbs but high in fiber, this means that they can be beneficial to individuals who have problems with controlling blood sugar, like diabetics. The high amount of fiber slows digestion and helps to improve insulin resistance. These two things together can help to regulate blood sugar levels.
10 of the Most Unhealthy Habits that are Worse for you Than You Thought
It's not too late to reverse your worst habits (stopping smoking, drinking, over-eating, and more) and immediately start living a happier, healthier life. Belching, bloating, and constipation you may not want to talk about these digestion problems over dinner, yet how and what you eat (or don’t eat) could actually be among the bad digestive habits causing these issues.
For everyone looking for natural solutions to avoid or alleviate digestive upsets like bloating, burping, and irregularity, (to name a few), Dr. Julie Gatza (Dr. Julie) is here to share how losing a few tummy-troubling habits can turn your gut health - and your life - around. See the list of 10 of the most unhealthy habits that are worse for you than you thought.
1. You “Eat and Run” instead of “Eat and Rest”
The International Foundation for Gastrointestinal Disorders suggests avoiding physical activity after eating as it can interfere with the digestive process.
2. You ignore fermented foods
Pickles, sauerkraut, kefir, and yogurt are great ways to feed the healthy bacteria in your body that help maintain your entire gastrointestinal tract.
3. You don’t effectively manage the stress in your life
During periods of stress, blood and energy are diverted from your digestive system, interrupting the breakdown and absorption of nutrients, potentially leading to various gastrointestinal problems, such as indigestion, constipation, or diarrhea.
4. You don’t move your body enough
It’s easy to become camped in front of one’s computer monitor, but exercise can improve your digestive health and reduce symptoms of constipation. It can also help reduce inflammation, of benefit in preventing inflammatory bowel conditions.
5. You don’t drink enough water daily
Ample hydration helps flush toxins from the cells and eases constipation. You’ll drink more water during the day if you flavor it overnight with berries or cucumbers.
6. You eat too late at night
A study published in the Canadian Journal of Diabetes concluded that eating dinner approximately two hours prior to bedtime at least three times a week was associated with severe and frequent heartburn.
7. You eat meat and starches at the same time
Because our digestive system breaks down proteins and starches at different rates by using different enzymes, it’s healthier to eat our steak first, give our digestive system about 15 minutes to digest it, and then eat our baked potato. Digestive enzyme supplements should be used before meals to assist digestion when meats and starches are consumed together.
8. Your diet lacks fiber
A fiber-poor diet interferes with regular bowel movements and may promote a variety of digestive disorders. Leafy green vegetables are an excellent fiber source.
9. You consume sugary soft drinks (2 glasses daily)
Sugar-sweetened soft drinks may provide instant pep, but a 2019 study published in the journal JAMA Internal Medicine found those who drank two or more glasses a day had a higher risk of dying from digestive disorders.
10. You have a fast-food habit
Diets comprised of processed fast foods have been linked to a higher risk of digestive disorders. Eating a diet low in food additives, trans fats, and artificial sweeteners may improve your digestion and protect against digestive diseases.
