Nutritionist Say You Should Eat These Foods For More Energy
A lot of people don’t get enough sleep to feel energized throughout the day. Luckily, there’s foods out there that can help restore that lost energy according to CNBC Make It.
Complex carbs
Simple carbohydrates, like white bread, tend to cause a jump in blood sugar levels. Complex carbohydrates are carbs that digest slowly and supply a more consistent release of glucose into the bloodstream. Having complex carbs in the morning can help you to have higher energy levels through the day. Some examples of complex carbs include: oatmeal, apples, wheat bread, chickpeas, and sweet potatoes.
Foods high in fiber
Most Americans aren’t getting enough fiber in their diets. This means that most people need to eat more fiber. However, many people don’t know that fiber isn’t just necessary for digestion, it’s also good for restoring energy. Some fiber rich foods include: berries, prunes, leafy greens, and quinoa.
Fats that are heart healthy
One of the most common food groups that serve an energy boost is heart-healthy fats. This includes foods high in Omega-3 fatty acids and fatty fish. Foods that are high in Omega-3 tend to support brain health. Fatty fish can help to boost mood and are even known to lower levels of depression. Some foods with heart healthy fats include: salmon, sardines, olives, tofu, dark chocolate, and avocados.
Water
A lot of people overlook just how important plain water is. Being dehydrated can cause you to feel tired and lower your mood. If you do drink enough water in the day it can help you to feel a lot more energized. There’s still debate over just how much water is the right amount to drink per day, but it doesn’t hurt to reach for a glass when you’re feeling sluggish.
4 Fast-Food Restaurants Flavorful Plant-Based Picks
The once-challenging quest for vegan options at fast-food restaurants has gotten a lot easier in recent years. Gone are the days of painstakingly customizing orders to suit specific dietary needs. Or worse, just having French fries and lettuce. Fast-food chains have taken significant strides in recent years, expanding their menus to offer an array of plant-based choices.
Plenty of fast-food chains have recognized the shifting dietary preferences of their customers and have embraced the challenge of providing satisfying vegan options. The evolution of vegan choices at these establishments has been impressive. From the golden arches of well-known burger joints to the cozy corners of popular sandwich shops, the vegan revolution has made its mark.
Plant-based and vegan fast-food options
Vegans no longer have to rely solely on customizing existing meals to meet their dietary requirements. Instead, they can revel in the sheer variety that now graces the menus of fast-food chains. These establishments now proudly feature vegan burgers that sizzle and satisfy, dairy-free milkshakes, and even plant-based twists on classic comfort foods.
With an increasing number of people embracing plant-based lifestyles and seeking sustainable dining choices, the fast-food industry has risen to the occasion. These establishments understand that providing diverse options isn’t just about following a trend but about fostering inclusivity and catering to many people with specific tastes and needs. So, the next time you’re in a hurry and hunger strikes, rest assured that the vegan options at fast-food restaurants are not only abundant but also thoughtfully crafted to satisfy your cravings and nourish your values.
Whether you’re on a diet, dairy-free, vegetarian, or simply vegan there are fast-food places for you to grab a quick bite. Check out these fast-food vegan restaurant menu items. If you’re a very strict vegan, you might consider checking with the establishment regarding any potential cross-contamination with meat products when placing your order.
Country 103.7’s funniest guy in town is none other than Rob Tanner with Tanner in the Morning! Rob Tanner has been the host of WSOC-FM's Tanner in the Morning Show in Charlotte, NC for 20 years. The show was named the 2018 ACM Major Market Personalities of the Year. He is well-versed in all topics in country music. Tanner also is a sports junkie who writes about any Carolina sports team, and he and his wife Missy spend most of their down exploring theme parks. He writes Disney insider content.
