This New Exercise Craze May Soon Become Popular In The Carolinas
Photo by Viktoria Gavrilina/Shutterstock
When people hear the word “cardio” they don’t usually think about being cozy. However, according to Goodnet, this new exercise trend might change that.
Recently, Cozy Cardio has become extremely popular across social media platforms. This new trend is based on the idea of finding joy from workouts. Some people even use this time as a type of self care. This helps people to stay motivated to workout because they don’t need to force themselves to exercise.
The term “Cozy Cardio” was created by a TikTok creator named Hope Zuckerbrow. The term itself is used to describe creating a happy and cozy environment for exercising.
This could include making your favorite drink to enjoy while exercising. It could also include turning on cozy lights and a TV show while exercising. These changes can motivate you to exercise and even make it an enjoyable time.
With this type of exercise, there’s no real need to go to a gym. You can start your day off right by exercising in comfortable clothes with an entertaining movie at home.
This type of exercise can be extremely beneficial. This is because you’re still getting a good workout in, but you aren’t as likely to give up on your health goals. The only real difference between cozy cardio and normal cardio is that cozy cardio is much more enjoyable for a lot of people.
I have found that watching TV helps me through exercise. Well, it at least makes the time on an exercise bike go faster. Otherwise, I am watching the clock the whole time wondering how close to 20 minutes I have got.
This healthy relationship with exercise can help a lot of people to create a habit of working out. This type of motivation might just be what many people need to keep their New Year’s exercise goals going.
Most Searched Celebrity Workout Routines of 2023
Celebrities take working out very seriously. Whether it is to get into character for a role or as part of their branding and aesthetic, Hollywood’s elite takes care of their body inside and out. A new study conducted by Mirafit reveals the most searched celebrity workout routines of 2023. Some action stars made the top of the list. And it should come as no surprise as some of the Kardashian-Jenner clan also pique interest for the most-searched routines.
As consumers, there is no shortage of references for which celebrities do which kinds of workouts. Last year, Men’s Journal dove into the most popular celebrity training plans that give lean, perfectly muscular physiques. That list featured all men, but women have another set of standards that are highlighted in other publications, like Women’s Health. Pilates, HIIT workouts, martial arts, and yoga are among the most popular listed workouts for women on top of gym routines. Unlike the rest of us, celebrities have the disposable income to hire physical trainers and personal chefs, have private gyms, and have the time to go to the gym for hours on end every day if they desire to.
What Routine Is Right For You?
For those considering following a celebrity’s workout routine, Marie Claire came up with a list of things to consider to find which routine is right for you:
- Has a qualified fitness professional designed the workout?
- Is it easy to follow?
- Does the workout time fit into your schedule?
- How expensive is it, and is it within budget for you?
- Is it accessible to all fitness levels?
- Is it doable from home, or does it require a gym or studio?
It’s fun to see what routines celebrities do to maintain their physique. But your main focus should be finding a workout that works for you and that you genuinely enjoy as part of a realistic healthy lifestyle. With that in mind, keep scrolling to see which ten celebrities are the most searched for their workout routines in 2023.
Country 103.7’s funniest guy in town is none other than Rob Tanner with Tanner in the Morning! Rob Tanner has been the host of WSOC-FM's Tanner in the Morning Show in Charlotte, NC for 20 years. The show was named the 2018 ACM Major Market Personalities of the Year. He is well-versed in all topics in country music. Tanner also is a sports junkie who writes about any Carolina sports team, and he and his wife Missy spend most of their down exploring theme parks. He writes Disney insider content.
