Sleep Tips That Are Sure To Help You Wake Up Feeling Refreshed
For some people it can be hard to wake up feeling refreshed, even after getting eight hours of sleep. Luckily, CNBC Make It has multiple tips that can help you to get proper sleep.
One of the best things that you can do to get proper sleep is minimalizing the amount of light in your bedroom. To do this you can use blackout curtains or shades, if needed you could also use a eye mask for the same effect. It is also good to dim all light coming from devices in your room.
Decreasing the temperature of your room while you sleep can help you to stay asleep longer. This is because your body temperature drops when you fall asleep. So changing the temperature of your room just by a little bit can help you to sleep better and not wake up sweating.
Eating close to bedtime can create acid reflex and cause issues with digestion. It’s best to eat a few hours before you go to bed. Instead of snaking in the night room temperature or warm drinks like caffeine free teas are recommended.
Taking a warm bath or shower can help you to wind down and sleep better. These baths or showers decrease your body’s core temperature and send signals to your brain that its time for bed.
Sound conditioning might not be for everyone, but it can definitely help you sleep better. To do this you can use any type of background noise, a lot of people prefer white noise machines or rain sounds. Having these sounds on while you sleep can cover up noises that might end up waking you otherwise. After a while you will begin to associate these around with bed time which will help you to fall asleep a lot faster.
These Are the Most Popular Dogs Right Now
There’s something truly special about having a close relationship with your pet. They say a dog is “man’s best friend,” and it’s totally accurate. I have friends and family who truly feel like their pets are a member of the family. Pets will be there for you through thick and thin. Pets are also know for being loyal, which can be a really good feeling in this world. So, what are the most popular dogs right now?
Danspetcare.com has a great article out that names the most popular dogs in the world right now. In it, they describe that special relationship that one has with their pet. “From hunting to sled-pulling to herding and protection, dogs have helped us survive and thrive in countless ways,” they explain. “One of the most important roles dogs play in our lives is companionship.”
So, what do you do if you’re in the market for a new dog? Danspetcare.com has some good advice on how to pick the right breed. They explain that finding the right breed is a big part of that decision. So, ask yourself, do you want a delicate breed or a more meaty, masculine breed? Also, what’s the purpose of you wanting a pet? Do you want a pet for protection, or are you looking for a small buddy for some companionship?
Either way, when you’re in the market for a new pet, make sure to have lots of questions and ask the right people before settling on your little guy or gal. I remember one of my friends buying the cutest little puppy ever only to see it grow into a huge dog that was almost too big for her apartment. She loved him, but it was quite a surprise. Read on to discover the most popular dogs right now and some more stats. Find more via Danspetcare.com here
Country 103.7’s funniest guy in town is none other than Rob Tanner with Tanner in the Morning! Rob Tanner has been the host of WSOC-FM's Tanner in the Morning Show in Charlotte, NC for 20 years. The show was named the 2018 ACM Major Market Personalities of the Year. He is well-versed in all topics in country music. Tanner also is a sports junkie who writes about any Carolina sports team, and he and his wife Missy spend most of their down exploring theme parks. He writes Disney insider content.
